Day 4

The day was spent on Lockdown due to weather. That means, there was a tornado warning most of the day, and we were instructed to stay in the class ALL DAMN DAY! This was ridiculous.

What else do I have to report? Well, I guess I can tell you all the workout of the day... it's pretty sweet!

CrossFit Wichita Falls
WOD:
Tabata Dumbbell Hang Power Snatches(32#)
10-10-10-10-10-10-10-10
Tabata Box Jumps (24")
12-10-10-10-9-7-7-7
Tabata Push-ups (Rx'd)
24-19-14-12-10-10-10-10
Nothing like a good snatch.

where I spend my afternoons:


I miss my wife.
bh.