Day 5 Wrecked.

Hello,
Whatever happens, tell the pipeliners to do the right thing, and to have integrity. They get off on that shit.


WOD:

15-12-9
Dumbbell Hang Power Cleans and Jerks (60#)
Burpees to Box Jumps

7:04

WTF? Where’s the QOD? I wanted to vote.

Screwet, here’s the Official bh QOD:

Why are all of the benchmarks named after girls?

a. Because girls are crazy just like our workouts.
b. Like a hurricane, Short and intense, these workouts are supposed to knock down levies.
c. It’s pretty much the same thing they do in Russia, where Giants of Fitness are born.
d. They represent many of Glassman’s pas relationships.


You aren't eating enough.

bh.
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