WOD:
Row 1000m
Then,
5x for time
10x35#dumbbell snatch (5 each arm)
10 20# wall balls
10 push ups
8:58
Go Lakers!
From an interview with Rip-
Q: This is as SERIOUS, question... life and death. Are you a trekkie Rip? Be honest.
A: I watch the show, yes. Okay, fuck you. I am one of the proud folks who, at the age of 9, 10, and 11 were privileged to watch the first series in its entirety every week without missing a single episode. Mr. Spock raised me, Captain Kirk taught me about women, and Mr. Scott is responsible for my malt whisky habit. I have not watched TV hardly at all since about 1980, but I did see all of the Next Generation shows. I have no use for Deep Space Nine, Voyager, or Enterprise. Once again, fuck you.
say hi to your mom for me,
bh.
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