Sheppard AFB Day 25.

HEAVY WOD LIKE A MOFO:

Squat
285x5x2
225x5x1

Bench
245x5x3

Dead Lift
345x5x3

HOLY SHIT
I've been reading some of Rippetoe's replies to some of the dumbest questions you've ever heard here:

http://strengthmill.net/forum/forumdisplay.php?f=36

Example Question:
It seems that everytime I start lifting I get sick as a dog. Yesterday I did my first session, Woke up today with a sore throat, headache, nausea, and sore Joints. It might just be bad luck, but maybe I'm missing something (lack of vitamins maybe?)

Do you suggest anything for trainees who seem to get colds, and flus more often then usual to take (Maybe shoveling down vitamin C would work).

Thanks.

Ripp's answer:
It could be that your immune system is particularly sensitive, that you are particularly sickly, or that barbells carry germs. Which might it be?

Good shit.

I'm wicked pumped to see Terminator tomorrow:


I miss home.
bh